Individual Therapy For Adults

DEPRESSION, ANXIETY, & GENERAL STRESS

• Are you noticing that you feel more moody than usual in recent weeks?

• Are you feeling overwhelmed, sad, and anxious?

• Do you often feel as though you are leaning on others for support too frequently?

• Are you having difficulty sleeping at night or focusing on your tasks during the day?

If the answer to most of these questions is YES, have you considered starting yourself in Individual Therapy?

Individual Therapy is a great tool to help facilitate real and significant change in your life. Some common symptoms treated by individual therapy are:

• anxiety (social, trauma-related, work)

• depression (sadness, fatigue, self worth issues)

• feeling overwhelmed or panicked

• social/dating problems

• relationship/family problems

Therapy is one way of helping yourself not only with discovering the root causes of your behavior, but also to identify one's truth and inner reality. I will help you discover the answers needed to manage your symptoms. My goal is to get you to a point where you can thrive and flourish in a way that is beneficial to your psychological wellness. There’s no judgment in this work, just understanding and acceptance.